AKAY Life Coaching Thoughts: Thirst Day

Thirst Day (Thursday) ngayon...

Kumbaga sa buhay ay dapat uhaw ka sa iyong pangarap na nais mong makamit....

...uhaw na matutong sa mga bagong kaalaman na syang magbibigay sa iyo to earn more....

....uhaw sa araw na ito to appreciate things and be grateful sa lahat na nakapaligid sa iyo...

at maging uhaw ang kaluluwa to have an amazing personal relationship kay God.

Ikaw kaibigan, uhaw na uhaw ka na ba?

Empty your cup today...

Train your mind to see the good in every situation...

Train your md to see the good in everything...

Dito magsisimula ang milagro sa iyong buhay...

Laging tatandaan...ang Kalusugan ay nagsisimula with a proper mindset.

Thoughts Leads to Feelings...

Feelings Leads to Actions...

and Actions leads to Results...

Thoughts become things...

Kung ano ang iniisip mo ngayon...mabuti man sa katawan mo o masama...it is your choice...

Malaya ka naman sa mga ginagawa mo Kaibigan.

Take full responsibility of your life Today.

and most of all...

LIVE BIG by appreciating all that is small...

SMILE! See Miracles In Life Everyday!
Something good is going to happen to you..

AKAY Spiritual Coaching

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.“ -Romans 12:1

Bakit kailangan natin ng Spiritual Coaching sa larangan ng Kalusugan?

Malaki ang bahagi ng aspetong pang espiritwal upang magkaroon ng Health Breakthrough ang isang tao. Bakit? Dahil our body is the temple of the Holy Spirit.

May reserba ka bang katawan kung sakali ito ay masira? Not unlike ng mga sasakyan ay may spare tire sila at mga spare parts para mabilis palitan. Ang katawan natin..wala...kaya dapat ibayong ingat at pagmamahal ang kailangan natin dahil iisa lang ito at wala nang kapalit pa.

Sadyang mahirap maging happy kung di ka healthy...

Mahirap mag serve sa family or community kapag nakakaramdam ng aray aray sa katawan.

Kaibigan..ngayon na ang panahon para bigyan mo ng pansin ang katawan mo...

Mahirap magsisi sa bandang huli...

Prevention ika nga is better than cure...

Alagaan mo na ang sarili mo now na kaysa dalhin ka pa sa hospital.

AKAYmazing Spiritual Coaching.

101 Healthy Ways to SMILE! Part 1

1. Wake up a Happy thoughts by saying..."Thank You, Thank You, Thank You."

2. Praise and bless anything in the world. List 5 Blessings every day and say "Thank You."

3. Take 100% Responsibility of Your Life.

4. Stop Blaming, Stop making an Excuses, Stop Complaining

5. Be aware of Your ANT's (Automatic Negative Thoughts)

6. Be grateful with what you have right now.

7. Compose yourself and pray early in the morning.

8. Don't worry, Be Happy. Be a naturally worry FREE person.

9. Dream Big! Attract the vehicles of your dream.

10. Think of your loved ones. 

11. Watch Comedy Movies. Think of Happy Thoughts..Happy Memories.

12. Attract Happiness by saying "This life I have brings so much happiness that I can't help but smile."

13. Continuously increase your Wealth with every passing day.

14. Be worthy of being loving and being loved in return.

15. Everyday attract more positive and friendly people in your life.

16. FREE to pursue the things you are passionate about.

17. Give to others because you have more than enough for yourself.

18. Be caring and kind person that others love to be around.

19. Take pride in the person you are and look forward to continued improvement.

20. Create a complete patience with yourself as well as others.

Are You Fooled by instant Noodles?

Ano ba ang pinaka importanteng  pagkain sa buong maghapon?

Ang Sagot...Breakfast.

Ngunit nakakalungkot dahil majority ng Pilipino ay mahilig kumain ng instant noodles...bakit? 

Dahil ito ay mura at mabilis lutuin...

Handa ka na bang malaman ang malupit na katotohanan?

1. Instant Noodles does not contain any nutrition at all...sa halip ay may halo itong almost 2,700 mg of sodium in just one package.

2. Ang Instant Noodles contains toxic preservative known as TBHQ (Tertiary Butyl Hydro Quinone), common ito sa lahat ng processed foods, which is byproduct of the petroleum industry. Exposure to just 1 gram of TBHQ can cause nausea, pagsusuka, ringing in the ears and sense of suffocation.

3. Instant Noodles contains MSG (Mono Sodium Glutamate), which can over excite your nerve cells to the point of damage or death, will cause brain dysfunction, alzheimers disease, parkinsons and more.

Ngayong nabasa mo ito...kakain ka pa ba ng Instant Noodles?

Give Yourself a chance to be healthy and happy at the same time.

Something good is going to happen to you.

Ang Kailangan lang ay...matimbang kita.

AKAY Wellness Hub

0922-800-8789/ 0917-516-5009

The Harmful Effects of Being Obese and How It Can Hurt YOU in many ways.

Alam niyo ba ang pagiging obese ay isa sa tinatawag na epidemya sa buong mundo?
Huwag na tayong lumayo...dito sa Pilipinas...1 out of 3 Filipinos are Obese.

Magbilang ka lang sa kapaligiran mo ay tiyak na mabibigla ka dahil tunay nga pala ang survey na ito.

Ano nga ba ang nararanasan at nararamdaman ng isang taong Obese?
1. Lower Life Expectancy
2. Fewer Employment Opportunities
3. Bone Problems
4. Deep Vein Thrombasis
5. Cancer
6. Joint Problems
7. Hernia
8. Heart Attacks
9. Breathing Problems
10. High Blood Pressure
11. Type 2 Diabetes
12. Increased Sweating
13. High Cholesterol
14. Arthritis
15. Low Self Esteem
16. Depression
17. Limited Mobility
18. Social Discrimination

Handa ka na bang maging Healthy at Happy?
AKAY Wellness To The Rescue.

Something good is going to happen to you...
Ang Kailangan lang ay...matimbang kita.

Visit AKAY Wellness Hub daily from 6am to 9am.
Call ot Text 0922-800-8789/ 0917-516-5009