Just a Bonus

Just A Bonus

Looking at my then and now picture will make people think that I went through the program to obviously lose weight but then a deeper purpose is behind this. Middle of 2017, I was diagnosed with cataract on both eyes, needless to say, I need to be operated on. And so the preparation begins, the doctor told me that I have to undergo laser treatment to strengthen the veins in my eyes as I am a diabetic patient and maintaining insulin shots day and night. I was scheduled to have the surgery late 2017 but got delayed because of my blood sugar issues. I was also down with pneumonia end of the year. I felt like health issues are all over me…

February 2018, my husband asked me to go with him to undergo a health program… why wouldn’t I, there was nothing to lose after all. To my surprise, after 4 days, I lost 2 inches from my then 36½ waistline! Towards the end of the 10 day program, I lost another 1 inch. I felt better and better that I continued using the product. Lo and behold, my sugar level went down and finally got operated on both eyes last June 1 & 10 respectively. So indeed, losing weight and being a lot healthier is indeed an awesome bonus for me!

How I got this result? You can ask Alagang AKAY How...

The Real Meaning of AKAY

The word AKAY came about when we were so dead serious in our mission to inform and educate people about nutrition. We need to come up with a name justifiable enough for the purpose. Needless to say, it should be the heart and soul of our mission, thus, A.K.A.Y. was born.

A.K.A.Y. stands for Ang Kalusugan Ay Yaman (Health is Wealth). And the tagalog word “akay” means magturo, ituro, pumatnubay, patnubayan or in english to guide, to lead by the hand.

True enough, there is no such thing as coincidence. God has a perfect plan and perfect timing for all of us and that… everything happens for a reason.

While my husband and I was thinking of how best to call our mission, it was inevitable to look back and recall our past experiences and understand why we are here and why we do the mission. After experiencing three(3) straight years of death in the family due to illness, and being under the influence of drugs ourselves (these are prescripted drugs). We prayed and prayed and prayed that we need a way out to combat our then sickly selves.

We ourselves went through the program and experienced results the way no medical drugs have provided! We learned that proper nutrition is the key. We are what we eat and what we eat manifests in our life.

May we invite you to journey with us as we feature real people who experienced amazing results… Welcome to our A.K.A.Y. FAMILY!

AKAY Life Coaching Thoughts: Thirst Day

Thirst Day (Thursday) ngayon...

Kumbaga sa buhay ay dapat uhaw ka sa iyong pangarap na nais mong makamit....

...uhaw na matutong sa mga bagong kaalaman na syang magbibigay sa iyo to earn more....

....uhaw sa araw na ito to appreciate things and be grateful sa lahat na nakapaligid sa iyo...

at maging uhaw ang kaluluwa to have an amazing personal relationship kay God.

Ikaw kaibigan, uhaw na uhaw ka na ba?

Empty your cup today...

Train your mind to see the good in every situation...

Train your md to see the good in everything...

Dito magsisimula ang milagro sa iyong buhay...

Laging tatandaan...ang Kalusugan ay nagsisimula with a proper mindset.

Thoughts Leads to Feelings...

Feelings Leads to Actions...

and Actions leads to Results...

Thoughts become things...

Kung ano ang iniisip mo ngayon...mabuti man sa katawan mo o masama...it is your choice...

Malaya ka naman sa mga ginagawa mo Kaibigan.

Take full responsibility of your life Today.

and most of all...

LIVE BIG by appreciating all that is small...

SMILE! See Miracles In Life Everyday!
Something good is going to happen to you..

AKAY Spiritual Coaching

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.“ -Romans 12:1

Bakit kailangan natin ng Spiritual Coaching sa larangan ng Kalusugan?

Malaki ang bahagi ng aspetong pang espiritwal upang magkaroon ng Health Breakthrough ang isang tao. Bakit? Dahil our body is the temple of the Holy Spirit.

May reserba ka bang katawan kung sakali ito ay masira? Not unlike ng mga sasakyan ay may spare tire sila at mga spare parts para mabilis palitan. Ang katawan natin..wala...kaya dapat ibayong ingat at pagmamahal ang kailangan natin dahil iisa lang ito at wala nang kapalit pa.

Sadyang mahirap maging happy kung di ka healthy...

Mahirap mag serve sa family or community kapag nakakaramdam ng aray aray sa katawan.

Kaibigan..ngayon na ang panahon para bigyan mo ng pansin ang katawan mo...

Mahirap magsisi sa bandang huli...

Prevention ika nga is better than cure...

Alagaan mo na ang sarili mo now na kaysa dalhin ka pa sa hospital.

AKAYmazing Spiritual Coaching.

101 Healthy Ways to SMILE! Part 1

1. Wake up a Happy thoughts by saying..."Thank You, Thank You, Thank You."

2. Praise and bless anything in the world. List 5 Blessings every day and say "Thank You."

3. Take 100% Responsibility of Your Life.

4. Stop Blaming, Stop making an Excuses, Stop Complaining

5. Be aware of Your ANT's (Automatic Negative Thoughts)

6. Be grateful with what you have right now.

7. Compose yourself and pray early in the morning.

8. Don't worry, Be Happy. Be a naturally worry FREE person.

9. Dream Big! Attract the vehicles of your dream.

10. Think of your loved ones. 

11. Watch Comedy Movies. Think of Happy Thoughts..Happy Memories.

12. Attract Happiness by saying "This life I have brings so much happiness that I can't help but smile."

13. Continuously increase your Wealth with every passing day.

14. Be worthy of being loving and being loved in return.

15. Everyday attract more positive and friendly people in your life.

16. FREE to pursue the things you are passionate about.

17. Give to others because you have more than enough for yourself.

18. Be caring and kind person that others love to be around.

19. Take pride in the person you are and look forward to continued improvement.

20. Create a complete patience with yourself as well as others.

Are You Fooled by instant Noodles?

Ano ba ang pinaka importanteng  pagkain sa buong maghapon?

Ang Sagot...Breakfast.

Ngunit nakakalungkot dahil majority ng Pilipino ay mahilig kumain ng instant noodles...bakit? 

Dahil ito ay mura at mabilis lutuin...

Handa ka na bang malaman ang malupit na katotohanan?

1. Instant Noodles does not contain any nutrition at all...sa halip ay may halo itong almost 2,700 mg of sodium in just one package.

2. Ang Instant Noodles contains toxic preservative known as TBHQ (Tertiary Butyl Hydro Quinone), common ito sa lahat ng processed foods, which is byproduct of the petroleum industry. Exposure to just 1 gram of TBHQ can cause nausea, pagsusuka, ringing in the ears and sense of suffocation.

3. Instant Noodles contains MSG (Mono Sodium Glutamate), which can over excite your nerve cells to the point of damage or death, will cause brain dysfunction, alzheimers disease, parkinsons and more.

Ngayong nabasa mo ito...kakain ka pa ba ng Instant Noodles?

Give Yourself a chance to be healthy and happy at the same time.

Something good is going to happen to you.

Ang Kailangan lang ay...matimbang kita.

AKAY Wellness Hub

0922-800-8789/ 0917-516-5009

The Harmful Effects of Being Obese and How It Can Hurt YOU in many ways.

Alam niyo ba ang pagiging obese ay isa sa tinatawag na epidemya sa buong mundo?
Huwag na tayong lumayo...dito sa Pilipinas...1 out of 3 Filipinos are Obese.

Magbilang ka lang sa kapaligiran mo ay tiyak na mabibigla ka dahil tunay nga pala ang survey na ito.

Ano nga ba ang nararanasan at nararamdaman ng isang taong Obese?
1. Lower Life Expectancy
2. Fewer Employment Opportunities
3. Bone Problems
4. Deep Vein Thrombasis
5. Cancer
6. Joint Problems
7. Hernia
8. Heart Attacks
9. Breathing Problems
10. High Blood Pressure
11. Type 2 Diabetes
12. Increased Sweating
13. High Cholesterol
14. Arthritis
15. Low Self Esteem
16. Depression
17. Limited Mobility
18. Social Discrimination

Handa ka na bang maging Healthy at Happy?
AKAY Wellness To The Rescue.

Something good is going to happen to you...
Ang Kailangan lang ay...matimbang kita.

Visit AKAY Wellness Hub daily from 6am to 9am.
Call ot Text 0922-800-8789/ 0917-516-5009

FREE AKAY Health eBook...and you will never be the same again...

Investment in Health Knowledge pays the BEST interest in Nutrition!

It is Your Birth Right to be Totally Healthy and Happy in All Areas of YOur Life!!

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. -Subodh Gupta

Handa ka na bang baguhin ang buhay mo para sa tamang Kalusugan?

Watch this 2 minute Powerful Video and you will never be the same again...

"Paglaki ng Tiyan, Ating Solusyunan"

"Paglaki ng Tiyan, Ating Solusyunan"
(Must Watch this Health Awareness Video for Filipinos)

-Bakit 'di ka pa rin pumapayat?
-Healthy nga ba ang matataba?
Mag-Goodbye na sa mala-mansanas na hugis ng katawan!

"VISCERAL FAT" (Tagalog)
Carrying around its excess is linked with an increased risk for:
Heart Disease, Cancer, Stroke, Dementia, Diabetes, Depression, Arthritis, Obesity, Sexual Dysfunction, Sleep Disorders

For more information, you may grab your FREE Digital AKAY Wellness Book NOW! Just comment "How" in this video or send me your active email address via Private Message.

Gaano kahalaga sa iyo ang Kalusugan?
Hayaan mong AKAYin kita Kaibigan dito sa aming
AKAY(Ang Kalusugan Ay Yaman) Wellness Hub....

Personal wellness coach and personalized programs to ensure YOU achieve your goals:
*Healthy Breakfast and Wellness Programs
*Targeted Nutrition
*Outer Nutrition
*Online Health Coaching

Start Your Journey to Good Nutrition with a FREE Wellness Evaluation! (Value at P3,500.00)...Grab it now!

P.S.: NGAYON ang panahon upang ikaw ay maging fit... HINDI bukas at HINDI rin balang araw...

FREE Personalized Meal Plans for A Healthy YOU!

Are You or Someone you know looking to lose weight or get Healthy?

Changing your lifestyle may be uncomfortable at times, but remember the end result: a happier, healthier, fitter you. 

A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come?


AKAY Wellness Health Advocacy is to customize nutritional programs, provide great nutritional guidance and a wonderful support structure to help you achieve your health goals, look awesome, and feel great about yourself.

Do you want to Know your Daily Calorie Intake?
Do you want a FREE Personalized Meal Plans?

Are You Ready to Create a Health Breakthrough?
If Yes, simply fill out the info below using the comment section and Something Good is going to happen...

Name:
Age:
Sex (Male or Female):
Height:
Weight:

Activity level:
Little to No Exercise
Exercise 1-5 times per week
Exercise 5+ per week

AKAY Life Coaching Thursday Thoughts

AKAY Life Coaching Thoughts for Today

Sawang sawa ka na ba sa mga difficult people in your life?

o....baka ikaw ang kasama sa difficult people?

Gusto mo silang mabago....

sorry....di pwede e...

ano ang solusyon?

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tandaan...tatlo lang ang maaari mong baguhin.

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1. Thoughts you think

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2. Image you visualize

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3.Actions you take.

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Learn more sa AKAY Wellness.

AKAYmazing Thursday

#AKAYFamily #AKAYLifeandBusinessCoaching

#HealthyBfast #iamHerbalife

Thirst Day ngayon...

Kumbaga sa buhay ay dapat uhaw ka sa iyong pangarap na nais mong makamit....

...uhaw na matutong sa mga bagong kaalaman na syang magbibigay sa iyo to earn more....

....uhaw sa araw na ito to appreciate things and be grateful sa lahat na nakapaligid sa iyo...

at maging uhaw ang kaluluwa to have an amazing personal relationship kay God.

SMILE! See Miracles In Life Event eryday!

Something good is going to happen to you.